But much more research is necessary before these benefits can be confirmed.īecause of its high levels of natural melatonin (and other compounds that increase the body's own melatonin synthesis), Montmorency cherry is becoming increasingly known as an effective sleep aid. Other studies have suggested that tart cherries may help to reduce the pain of peripheral neuropathy, help to reduce blood pressure, help with weight loss, and protect against cancer.It also may strengthen the immune system to prevent inflammation and infections.Its high antioxidant qualities have been studied in patients with degenerative brain disorders such as Parkinson's and Alzheimer's, with encouraging results. There have been studies that suggest Montmorency cherry may promote brain health.One theory as to how this happens is that the tart cherry juice or extract reduces blood levels of uric acid, the chemical that triggers gout. It may also reduce symptoms of arthritis and gout, including symptoms of joint pain and inflammation.In studies of weight lifters, consumption of these cherries increased muscle strength while reducing muscle breakdown. In studies of long-distance runners who drank the tart cherry juice before a race, the runners experienced three times less pain during and after the race.
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